Vitamin k sources

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Most of us can get plenty of vitamin K through the foods we eat. This is a good thing, as at least some research suggests “Getting vitamins from your food is always better than relying on supplements,” says registered dietitian Julia Zumpano, RD, LD. “Vitamin K is made from short-chain molecules, so it passes through your body quickly. That means that if you take a vitamin K supplement, it doesn’t spend much time in your body and doesn’t give you the We talked with Zumpano about why vitamin K is important in your diet and the best foods to fill up on vitamin K. What vitamin K does Vitamin K is a category of vitamins. There are two variations: vitamin K1 and vitamin K2. Both do similar things for your body. “Vitamin K1 has long been known for its benefits throughout your body,” Zumpano says. “But it’s now becoming clearer that More research is being done to understand whether vitamin K1 or vitamin K2 is more effective or efficient in any particular role in your body. But it’s clear that K vitamins have several important benefits: • Regulates blood clotting. Vitamin K can help keep you from bleeding out after an injury. And it helps keep your blood from getting too thick, which can lead to • Keeps your bones strong. Vitamin K works with calcium and vitamin D to build healthy bones. That means fewer fractures...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Most of us can get plenty of vitamin K through the foods we eat. This is a good thing, as at least some research suggests “Getting vitamins from your food is always better than relying on supplements,” says registered dietitian Julia Zumpano, RD, LD. “Vitamin K is made from short-chain molecules, so it passes through your body quickly. That means that if you take a vitamin K supplement, it doesn’t spend much time in your body and doesn’t give you the We talked with Zumpano about why vitamin K is important in your diet and the best foods to fill up on vitamin K. What vitamin K does Vitamin K is a category of vitamins. There are two variations: vitamin K1 and vitamin K2. Both do similar things for your body. “Vitamin K1 has long been known for its benefits throughout your body,” Zumpano says. “But it’s now becoming clearer that More research is being done to understand whether vitamin K1 or vitamin K2 is more effective or efficient in any particular role in your body. But it’s clear that K vitamins have several important benefits: • Regulates blood clotting. Vitamin K can help keep you from bleeding out after an injury. And it helps keep your blood from getting too thick, which can lead to • Keeps your bones strong. Vitamin K works with calcium and vitamin D to build healthy bones. That means fewer fractures...

Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. There are many foods that provide the body with vitamin K, so having a deficiency is rare. A • low bone mineral density • • • tooth decay • easy bleeding or difficulty clotting blood • certain types of • vascular calcification • cognitive impairment The recommended intake of vitamin K is at least 90 micrograms (mcg) a day for women and at least 120 mcg a day for men. Most people can easily achieve these levels by adding the foods below to a balanced, healthful diet. Share on Pinterest Cooked spinach is high in vitamin K-1. There are two types of vitamin K: vitamin K-1 and vitamin K-2. Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Listed below are some of the foods that contain high levels of vitamin K. It is important to note that the levels of vitamin K are measured per 100 grams (g) of food. Although some of the herbs, such as basil and thyme, seem to contain very high amounts of vitamin K, it is unlikely that a person would use such large quantities while cooking. Foods high in vitamin K-1 100 g of the following foods contain high levels of Vitamin K-1. • cooked spinach – 540.7 mcg • cooked • cooked mustard greens – 592.7 mcg • cooked collard gr...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Most of us can get plenty of vitamin K through the foods we eat. This is a good thing, as at least some research suggests “Getting vitamins from your food is always better than relying on supplements,” says registered dietitian Julia Zumpano, RD, LD. “Vitamin K is made from short-chain molecules, so it passes through your body quickly. That means that if you take a vitamin K supplement, it doesn’t spend much time in your body and doesn’t give you the We talked with Zumpano about why vitamin K is important in your diet and the best foods to fill up on vitamin K. What vitamin K does Vitamin K is a category of vitamins. There are two variations: vitamin K1 and vitamin K2. Both do similar things for your body. “Vitamin K1 has long been known for its benefits throughout your body,” Zumpano says. “But it’s now becoming clearer that More research is being done to understand whether vitamin K1 or vitamin K2 is more effective or efficient in any particular role in your body. But it’s clear that K vitamins have several important benefits: • Regulates blood clotting. Vitamin K can help keep you from bleeding out after an injury. And it helps keep your blood from getting too thick, which can lead to • Keeps your bones strong. Vitamin K works with calcium and vitamin D to build healthy bones. That means fewer fractures...

Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. There are many foods that provide the body with vitamin K, so having a deficiency is rare. A • low bone mineral density • • • tooth decay • easy bleeding or difficulty clotting blood • certain types of • vascular calcification • cognitive impairment The recommended intake of vitamin K is at least 90 micrograms (mcg) a day for women and at least 120 mcg a day for men. Most people can easily achieve these levels by adding the foods below to a balanced, healthful diet. Share on Pinterest Cooked spinach is high in vitamin K-1. There are two types of vitamin K: vitamin K-1 and vitamin K-2. Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Listed below are some of the foods that contain high levels of vitamin K. It is important to note that the levels of vitamin K are measured per 100 grams (g) of food. Although some of the herbs, such as basil and thyme, seem to contain very high amounts of vitamin K, it is unlikely that a person would use such large quantities while cooking. Foods high in vitamin K-1 100 g of the following foods contain high levels of Vitamin K-1. • cooked spinach – 540.7 mcg • cooked • cooked mustard greens – 592.7 mcg • cooked collard gr...