Rosemary

Rosemary essential oil may have health benefits, including supporting brain function and hair growth, among others. Rosemary ( Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma ( Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide ( Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. Despite its name, it is not a true oil, as it doesn’t contain fat ( Due to rosemary oil’s use in folk medicine, many scientists are now testing its potential health benefits ( Though most of this research is just beginning, it supports some traditional uses of the oil and illustrates possible new uses. Here are 14 potential benefits and uses of rosemary essential oil. In ancient Greece and Rome, rosemary was thought to strengthen memory ( Research indicates that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and When 20 young adults were asked math questions in a small room diffused with rosemary oil, their speed and accuracy increased in direct proportion to the duration the oil was diffused. Additionally, their blood levels of certain rosemary compounds likewise increased — illustrating that rosemary can enter your body through breathing alone ( Similarly, nursing students who breathed rosemary oil while taking a test reported increased concentration and i...

Rosemary Benefits Rosemary benefits include antimicrobial and antioxidant effects. However, it is not clear whether these rosemary benefits occur in humans as studies are mostly done on animals. That said, rosemary traditionally has been used in alternative medicine to treat or improve certain medical conditions including hair loss, arthritis, kidney damage, mental fatigue, and fibromyalgia. Arthritis According to the University of Pennsylvania, oils containing rosemary have been used to relieve muscle and joint pain associated with arthritis and also improve circulation. Some early research shows that taking a product containing rosemary, hops, and oleanolic acid can reduce pain associated with arthritis. More research is needed to confirm the benefit. Diabetic Kidney Damage (Nephropathy) Some research suggests that taking a product containing rosemary, centaury, and lovage may be able to decrease the amount of protein in the urine when taken with standard diabetes medications. Protein in the urine is a marker for kidney disease in diabetic patients. Nutrition Facts When you cook with rosemary, you might use the dried ground spice or fresh rosemary from the produce section of the market. Nutrition facts vary slightly because the concentration is different with each version, but using rosemary in your food is not likely to make a substantial difference in the calorie count or nutrient makeup of your meal. A one tablespoon serving of dried rosemary provides just under 11 ca...

Rosemary is a common ingredient that adds a fragrant savory note to dishes. Some people claim that rosemary can help reduce muscle pain, boost the immune system, and improve memory. Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. It is a member of the Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth. Share on Pinterest Rosemary has leaves shaped like needles and pink, white, blue, or purple flowers. Rosemary has a range of possible health benefits. Antioxidants and anti-inflammatory compounds Rosemary is a rich source of Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals. Improving digestion In Europe, rosemary is often used to help treat Enhancing memory and concentration According to research outlined in Neurological protection Scientists have ...

Newsletters Close search form Open search form Enter your search term Search • Decor • • • • • • See all • Garden • • • • • • • • See all • Home Improvement • • • • • • • • • • • See all • Cleaning • • • • • • See all • Celebrations • • • • • See all • What to Buy • • • • • • • See all • News • • • • • • • • See all • About Us • • • • • • • See all Marie Iannotti is a life-long gardener and a veteran Master Gardener with nearly three decades of experience. She's also an author of three gardening books, a plant photographer, public speaker, and a former Cornell Cooperative Extension Horticulture Educator. Marie's garden writing has been featured in newspapers and magazines nationwide and she has been interviewed for Martha Stewart Radio, National Public Radio, and numerous articles. Spacing, Depth, and Support Space rosemary shrubs at least 2 to 3 feet apart. Plant seedlings and nursery plants at the same depth at which they were growing in their previous container. Seeds should be just barely covered with soil when planting. A support structure is typically not necessary for this shrub. • ‘Arp’: This plant has light green foliage with a lemony scent, and it’s known for its cold tolerance. • ‘Golden Rain’: This plant stays compact at 2 to 3 feet high and wide, and it features yellow markings on its foliage. • ‘Albus’: The trademark of this cultivar is its white flowers. • ‘Prostratus’: This cultivar has a low, spreading growth habit at around 2 feet high and 2 to 3 feet wid...

Moderate Interaction Be cautious with this combination• Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with ROSEMARY Rosemary might slow blood clotting. Taking rosemary along with medications that also slow blood clotting might increase the risk of bruising and bleeding. • Aspirin interacts with ROSEMARY Rosemary contains chemicals similar to aspirin. Taking rosemary along with aspirin might increase the effects and side effects of aspirin. • Choline Magnesium Trisalicylate (Trilisate) interacts with ROSEMARY Rosemary contains chemicals that are similar to choline magnesium trisalicylate. Taking rosemary along with choline magnesium trisalicylate might increase the effects and side effects of choline magnesium trisalicylate. • Salsalate (Disalcid) interacts with ROSEMARY Salsalate is called a salicylate. Rosemary also contains a salicylate. Taking salsalate with rosemary might increase the risk for side effects from salicylates. • Medications for diabetes (Antidiabetes drugs) interacts with ROSEMARY Rosemary might lower blood sugar levels. Taking rosemary along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. Minor Interaction Be watchful with this combination• Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates) interacts with ROSEMARY Some medications are changed and broken down by the liver. Rosemary might change how quickly the liver breaks down these medicati...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It) By Jillian Levy, CHHC February 13, 2021 • • • • The rosemary plant is one of the most popular medicinal plants in the world, as well as a Nutrition Today: The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance, love, and fidelity… For centuries, this plant has been an ingredient in folk medicines with associated claims for relief of such diverse symptoms and conditions as dysmenorrhea, mental decline, epilepsy, pain relief, and infertility. Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis). The rosemary plant is native to the Me...

Are you thinking of adding a new herb to your garden this season? Whether growing rosemary indoors or in an outdoor herb garden, these popular plants are quite hardy, and their care is straightforward. In this article, gardening expert and former organic farmer Logan Hailey takes a deeper look at everything you need to know about growing rosemary in your garden this season. If you want a fragrant, ornamental, and hands-off herb to add to your garden: rosemary is calling your name! This resilient perennial herb is remarkably easy to grow and thrives in zones 7 through 11. With its vibrant purple flowers in the summertime, this evergreen shrub also doubles as a Like its Mediterranean relatives Let’s dig into everything you need to know about how to plant, grow, and care for rosemary in your garden this season! Contents • 1 About Rosemary • 2 Native Region • 3 Garden Benefits • 4 Propagation • 5 Planting • 6 Transplanting • 7 How to Grow Rosemary • 7.1 Light • 7.2 Water • 7.3 Soil • 7.4 Climate and Temperature • 7.5 Fertilizing • 8 Maintenance • 9 Varieties • 10 Pests and Diseases • 11 Frequently Asked Questions • 12 Final Thoughts Diseases Root rot and powdery mildew About Rosemary This fragrant, evergreen, perennial plant is grown both as an ornamental and as an edible plant. Rosemary is a fragrant perennial herb that is evergreen in zones 7 and warmer. It can grow to a large bush up to 4 feet tall and wide, but can also be kept in compact pots. Rosemary is often grown as a...

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