Paschimottanasana drawing

Paschimottanasana is the Sanskrit name for a fundamental yoga asana. It is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture". To come into paschimottanasana, begin in dandasana (staff pose) with legs extended and feet flexed. On an inhale, lift the arms and lengthen the spine. On an exhale, hinge from the hips to fold forward, drawing the belly in gently. Rather than aiming the nose towards the knees, aim the belly towards the thighs in order to maintain a long spine. The hands can rest either on the floor or the shins, or if accessible, gently grasp the base of the heels. The neck should be in a neutral position, providing a natural extension of the spine. Paschimottanasana is also known as seated forward bend in English. Paschimottanasana was first recorded in the second chapter of the Gheranda Samhita, one of the three classic texts of Hatha yoga. It is one of thirty-two asana selected as the best postures for humans, out of 8,400,000 mentioned by Shiva. Additionally, it is cited as one of the accomplished asana in the Shiva Samhita, along with padmasana (Lotus Pose), siddhasana (Accomplished Pose) and vajrasana (Thunderbolt Pose). Paschimottanasana is commonly used in Hatha, Vinyasa and Restorative style classes, and it is also part of the Ashtanga p...

Forward bends are my favorite yoga poses for containing energy. When I sequence a yoga practice or a class, forward bends always precede Savasana. The reason is this: Folding your body inward naturally calms your nervous system and smooths the energy you’ve generated in the preceding poses—as long as you approach them with a yin (passive) rather than yang (aggressive) intention. One of yoga practice’s most ubiquitous forward bends is Paschimottanasana (Seated Forward Bend). On the most superficial level, Paschimottanasana stretches the muscles of the back body at the lower spine, pelvis, and legs. In addition, it stretches muscles in the upper back and those around the kidneys and adrenal glands, making it potentially therapeutic for people suffering from adrenal exhaustion. While Paschimottanasana is relatively simple and straightforward, for most of us—myself included—it is not an easy pose. Because it requires patience, it also teaches patience. Because it is challenging, it teaches humility. When we can truly surrender into our present manifestation of this pose, regardless of whether our head is anywhere near our knee, we discover deep inner focus and peace. How to Practice Paschimottanasana (Seated Forward Bend) • Sit on a mat or blanket with your legs stretched out in front of you. Have an extra firm blanket or two handy. You may also find a strap useful. • Now feel your lower spine with your fingers. Is your lower spine bowing outward so that you can feel the knobb...

Facebook Tweet Pin Paschimottanasana meaning Paschimottanasana is a Sanskrit word, consisted of three words: Paschima means West or Back, Uttana means intense stretch and Asana shows a yoga pose. In Hindi, Paschimottanasana is known as पश्चिमोत्तानासन. The yoga pose is pronounced as POSH-ee-moh-tan-AHS-anna. Its different name is Seated Forward Bend, Intense Dorsal Stretch, Fierce or powerful pose and ugrasana. The Seated Forward Bend yoga is beneficial for all the body parts and organs. The yoga pose is good for weight loss. Know everything about Paschimottanasana-All info • Paschimottanasana meaning • Steps of Paschimottanasana • Health benefits of Paschimottanasana • Top ten facts about Paschimottanasana • Precautions and contraindications • Beginner tips for Paschimottanasana • Preparatory pose of Paschimottanasana • Follow up pose of Paschimottanasana How to do Paschimottanasana Steps • First of all, sit on the ground, stretching both the legs outward. • Toes should remain together pointing forward. • Now, Inhale, raise your arms, and bend the body forward exhaling as far as possible. • While bending forward, do exhaling. • In the final stage, interlocked fingers should be beyond the toes and the nose should touch the knees. • Initially, do it for 5 seconds and gradually try to maintain the pose as long as you feel comfortable. • Inhale and come to the original position. • This is one round. Initially, do two rounds. • As per your practice, you may increase the number...

paścimottānāsana = paścima uttāna + āsana All Seated Forward Bend Pose, Paschimottanasana, Seated Forward Fold Pose, Intense Back Stretch Pose, Entire Back Stretch Pose, West Stretch Pose, Paschimattanasana Level Beginner Position Type Sanskrit Pronunciation Play Audio (Sorry, your browser does not support playing audio files.) Chakras Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Doshas (Ayurveda) Va ta , Pit ta , Kapha Elements Ether , Fire , Water , Earth Meridians Tags Are you a yoga teacher? List of • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • My Sequences Are you a yoga teacher? Try • • • • • • • • • • • • • • • • • Paschimottanasana (Seated Forward Bend Pose) is a Paschimottanasana" is derived from three Sanskrit words. Paschima literally means west but here the back of the body, uttana means stretch, and asana means seat or pose. In this asana, the back of the whole body is intensely stretched, hence the name. Considering this fact, it is strongly recommended to practice a In Paschimottanasana, keeping the spine horizontal, the back is kept straight in a forward bend, leading to a heart and spine healthy. Furthermore, bending from the lower back, hips, and hamstrings. This improves blood circulation to the pelvic region and helps the adrenal glands, gonads, and ovaries function normally. As a result, along with improving strength and flexibility in the At an...