Fenugreek seeds

Trigonella foenum-graecum Looking for a new, versatile crop to enjoy? Why not try your hand at growing fenugreek? Not only does this herb make an attractive addition to the garden, its medicinal value, soil building properties, and enticing flavor and aroma make this easy-to-grow annual one you don’t want to miss out on! What You’ll Learn • • • • • • • • • • • • • • Let’s dig in! What Is Fenugreek? Fenugreek is a tender annual that is a member of the legume family. This plant can grow up to two feet in height from a single hollow hairy stem, with stems that branch at the base. The leaves are small with three ovate green to purple leaflets each and solitary white, yellow, or purple flowers that grow from the leaf axils. The leaves look similar to clover leaves and the flowers resemble those of common peas. The aromatic yellowish brown seeds develop in curved yellow pods. Both the seeds and the leaves are edible. In addition to its culinary applications, this plant also has a long history of medicinal use, as well as use in animal feed and as a soil building cover crop. Cultivation and History Cultivated worldwide, both the seeds and the leaves are used in cooking, most commonly in south and central Asian cuisine. Also known as methi, you will often taste its maple syrup like flavor in curry, dal, pickles, and spice mixes. This herb is thought to have been first cultivated in the near East, India and North Africa. One thing is certain: it has been used by humans for a very l...

Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India. As a supplement, fenugreek seeds are used as a treatment for diabetes and high cholesterol. Why do people take fenugreek? People have been using fenugreek seeds for Research suggests that fenugreek can help with acid reflux. People use fenugreek for other conditions. They range from improving appetite to helping nursing women produce more Because fenugreek is an unproven treatment, there's no established dose, and formulations may differ depending on the brand. Some people take 10 to 15 grams of the seeds daily for diabetes. Fenugreek is available in teas marketed to women who are Can you get fenugreek naturally from foods? Many people eat fenugreek seeds and greens. The seed is also a common seasoning. What are the risks? Tell your doctor about any • Side effects. Fenugreek as a food is safe. High doses can cause • Risks. Women who are pregnant should not take fenugreek because in doses higher than that found in food, it can stimulate the uterus to contract. Also women who are nursing, children, and people with • Interactions. If you take any medicines regularly, talk to your doctor before you start using fenugreek Supplements are not regulated by the FDA in the same way that drugs are. The FDA does not review these supplements for safety or efficacy before they hit the market. SOURCES: Fundukian, L., ed. The Gale Encyclopedia of Alternative Medicine, 3rd edition, 2009. Memorial Sloan-Ke...

Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits. Fenugreek may be able to help reduce the risk of: • • • • high • • heart conditions • bacterial, fungal, and viral infections • However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer. Fenugreek may also cause mild gastrointestinal symptoms, such as Share on Pinterest Fenugreek is present in soaps, cosmetics, teas, and garam masala. Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. Fenugreek extracts are ingredients in many common products, including: • soaps • cosmetics • teas • garam masala, a spice blend • condiments • imitation maple syrup products Share on Pinterest Consuming fenugreek may help with digestive problems, low testosterone, and arthritis. Currently, there is not enough conclusive evidence to fully support the use of fenugreek for any medical purpose. However, people have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as: • digestive problems, including • breast milk production and flow • diabetes • low • painful menstruation • • • high blood pressure • obesit...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb By Dr. Josh Axe, DC, DNM, CN May 7, 2020 • • • • • Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all starts with inflammation. As recent research shows, it helps reduce both internal and external inflammation … in addition to improving your sex life and reproductive function, as well as enhance Ad And that’s just the tip of the iceberg when it comes to this important herb. What Is Fenugreek? Fenugreek is an annual herb with light green leaves and small white flowers. It’s part of the pea family ( Fabaceae) and also known as Greek hay ( Trigonella foenum-graecum). Fenugreek plants grow to about two to three feet tall, an...

• Diabetes. Taking fenugreek seed by • • Increasing response to sexual stimuli in healthy people. Taking a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) by mouth seems to improve ability and interest in sex in males. • Sexual problems that prevent satisfaction during sexual activity. Taking a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) by mouth seems to increase interest in sex in healthy younger females with a low Possibly Ineffective for When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include Pregnancy: Fenugreek is commonly consumed in foods. It is likely unsafe when used in greater amounts. It might cause malformations in the baby, as well as early Children: Fenugreek is commonly consumed in foods. But there isn't enough reliable information to know if fenugreek is safe when taken in larger amounts. An unusual body and urine odor has been reported after drinking fenugreek tea. This doesn't seem to be harmful, but it could be confused with a condition called "maple syrup urine disease." Surgery: Fenugreek might slow Moderate Interaction Be cautious with this combination• Medications for diabetes (Antidiabetes drugs) interacts with FENUGREEK Fenugreek might lower blood sugar levels. Taking fenugreek along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. • Medications that slow blood c...

Native to the Mediterranean region, western Asia, and Europe, fenugreek is an herb used for medicine and cooking. It’s similar to a clover in appearance, with small white flowers and golden brown seeds inside a pod. The fenugreek seeds are similar in smell and taste to maple syrup and make them the perfect option for adding to recipes where a hint of sweetness is desired. The seeds are the most commonly used part of the fenugreek plant, but the leaves are also eaten as a vegetable in India. The thickening properties of the fenugreek plant has made it a popular ingredient in many beauty products. Certain cosmetic companies add fenugreek extract to products such as shampoos, hair masks, and conditioners. Health Benefits There are a lot of theories and traditions around the use of the fenugreek plant. In ancient Chinese medicine, fenugreek has been used for centuries. Unfortunately, whether any of its benefits are reliable is hard to say. There have not been enough quality studies of this herb to make a definitive decision on its medicinal properties. Although there is no good scientific evidence that the medical uses of fenugreek are legitimate, many cultures worldwide use it as a natural medicine. Fenugreek is sometimes taken by mouth for those with Breastfeeding Mothers The fenugreek seed is sometimes used to increase milk supply in women who are One of the side effects of fenugreek is an increase in perspiration (sweating). Its ability to increase milk supply is thought t...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications. Please speak with your healthcare provider or pharmacist before starting any supplements. A review published in 2020 found that fenugreek supplements helped significantly reduce total cholesterol levels. The researchers reported that fenugreek lowered LDL and raised HDL cholesterol. The herb was particularly effective for people with diabetes, who are twice as likely to develop heart disease. Could Raise Testosterone Levels Some evidence suggests that fenugreek may raise testosterone levels. Low testosterone levels may lead to irri...