Benefits of eating apple daily

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. • Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. • Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources...

Eating a range of fruits provides the body with nutrients and antioxidants that can boost overall health and reduce the risk of disease. Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential Eating a diet high in fruits and vegetables can reduce a person’s risk of developing A In this article, we look at the Share on Pinterest Lemons contain vitamin C and other antioxidants that benefit health. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers. Researchers believe that the flavonoids in lemon and other citrus fruits Citrus fruits, including lemons, contain active components called phytochemicals that benefit health. These include: • vitamin C • • • pectin The juice from one 48 g lemon • 11 calories • 3.31 g • 49 mg potassium • 18.6 mg vitamin C • 3 mg • 0.1 g of fiber Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, Read more about the How to eat lemons Use the juice of a lemon to flavor drinking water or squeeze over a salad or fish. Try adding lemon juice to boiling water with a teaspoon of honey to help soothe a Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty o...

Does eating an apple every day really keep the doctor away? Apples are certainly popular—ranking among the top three Source Of • • Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin) • One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. Pectin is also fermented by beneficial bacteria in the colon, which produces Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is often added to dried apples. Clear apple juice undergoes filtering and pasteurization, which removes most of the flavonoids and fibers. [3] Overall research shows a benefit when adding apples to the diet. The studies below looked at the health effects of apples in the diet over time, or examined the effects of specific phytochemicals in apples. Cardiovascular disease Animal studies have ...

Apples are awesome. They’re portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate your appetite, steer clear of illness, and even add muscle. Whether you’re already an apple lover or someone who needs more reasons to up his or her fruit intake, here are eight powerful reasons why you should be eating more of America’s 1. Apples Assist With Appetite Control Apples are ridiculously high in dietary fiber. A typical serving contains 6 grams—nearly a quarter of your recommended daily value. A diet high in fiber has numerous benefits. According to the One of the most interesting effects of fiber is that it slows down digestion, which helps you feel fuller longer after you eat. This can be a great benefit for people who want to cut calories and lose weight—or for anyone looking for an afternoon snack to hold them over until dinner! 2. Apples Boost Your Mood In a Many apples a day keep the blues away—daily experiences of negative and positive affect and food consumption in young adults,” researchers at the University of Otago in New Zealand found that eating more fruits and vegetables boosted the mood, happiness and energy of young people. The study’s participants (whose mean age was 20) were asked to appraise their feelings and enter them in a diary every night for 21 consecutive days. They also were asked specific questions about the foods they had eaten that day. Researchers found that on the days participants ate mor...

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. Research shows it does have various health properties, including some antimicrobial and antioxidant effects. Many people claim it can relieve many health complaints, but you may wonder what the research says. Evidence suggests it could possibly offer health benefits, such as: • aiding weight loss • reducing cholesterol • lowering blood sugar levels • improving the symptoms of diabetes However, little research exists, and further studies are needed before it can be recommended as an alternative therapy. This article examines the evidence behind 6 possible health benefits of apple cider vinegar. Apple cider vinegar is made via a two-step process ( First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar. Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid ( Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. Some people believe that the mother is responsible for most of its health benefits, although there are currently no stud...

Not only are apples juicy, delicious, and crunchy, they also offer you a huge array of health benefits, as well. What’s even better is that you can eat an apple in so many different ways, which can ensure that you never get tired of them. From making a dessert to having a quick snack, they are perfect for the occasion, and the health benefits of apples are plentiful. According to a Since you shouldn’t believe just anything you read on the internet, I’m sure you will want to hear a scientific confirmation of the health benefits of apples. If that’s the case, this article is just what you need. Read on to find out 17 health benefits of eating an apple every day. 17 Health Benefits of Apples 1. They improve brain health. Acetylcholine is increased in your brain each time you eat an apple. This is directly linked to better concentration, problem-solving, and remembering. 2. Reduces your risk of dementia, stroke, and diabetes. To start, each apple contains nutrients that prevent you from oxidative stress, which is what causes diseases such as dementia and Alzheimer’s diseases. Next, both men and women can have their risk of stroke lowered by consuming at least one apple each day. Additionally, they contain polyphenols which can even out your blood sugar levels, lower glucose absorption and stimulate insulin release, all of which are beneficial to those with diabetes. 3. Lowers cholesterol for those whose levels are too high. The fiber that is found in this fruit can naturally 4...

10 Reasons Why You Should Eat an Apple a Day We’ve all heard the famous saying, “An Apple a day keeps doctor away”, but did you ever wonder why eating an apple is so beneficial to your health? Many of the health benefits are due to the fact that apples are a rich source of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants. These antioxidants help to break down and neutralize harmful free radical compounds within our body. Free radicals can rise due to many things such as exposure to polluted air and simply the aging process. Incorporating antioxidant rich foods, like apples, in your daily meal plan, can ward off the free radicals that build up to promote better health. Here are 10 compelling reasons to include at least one Michigan Apple in your daily meal plan: Apples assist with weight management. Each medium apple contains approximately 4.5 grams of fiber. This fiber can slow digestion so you feel fuller after eating. This can keep you from overeating. Apples promote gut health. Apples contain pectin, a type of fiber that acts as a prebiotic that feeds the good bacteria in your gut. Your gut microbiota plays an essential role in your overall health and well-being. Apples protect your heart. Eating one medium apple a day may helplower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart he...